Fit Club Seminars

This morning I was spinning with a few of my fellow FIT Club members at 6am.  I never experienced spinning until this past semester, but I am falling in love with it.  It is such a great workout and the small group of us that attend every week have a blast.  Dr. McKinley usually comes in to go to her office around 6:30 and cheers us on.  If you want to experience a FIT Club seminar, and are not a FIT Club member, no need to feel left out!  We are having open seminars, free of charge, for the remainder of the semester so you can get a feel for who we are and what we do.  If you want to come work out, there are seminars every Tuesday and Thursday morning at 6am in the wrestling room in the field house.  Tuesday, April 19 will be circuit training.  Thursday, April 21 will be spinning.  (Every Thursday is a spinning day).  If you are not an early bird and the thought of waking up to go work out at 6am scares you, no worries, there will be a bosu ball seminar during common hour on Thursday, April 21 in East Gym.  Also, on Wednesdays from 5-6 there are ski hill workouts out by the ski lodge (weather permitting).  If you are interested in attending any of these, email Jen Lanke (jal1717@sru.edu) and let her know.  Especially email her on a spinning day because there are only so many bikes.  I hope to see you there! :)